Week 2


This week is a fun one. Spontaneity is key to life! We need to be able to go with the flow in order to feel like we can roll with the punches. The best adventures happen when spontaneity is kicked into high gear.

Our key points this week:

  • Let yourself be drawn to the color orange.

  • Choose an affirmation from the pdf or choose your own. Write it down. Breathe it into you yoga practice. Put a sticky note with it everywhere you need reminding. Create a fun image with text and make it your lock screen.

  • Choose foods that fuel your body. Melon, strawberry, coconut, and/or oranges. There is a list on the pdf to help inspire your grocery shopping. These are not magical foods that will make you spontaneous but foods to remind you of spontaneity.

  • Essential oils are a delight for the senses. Choose one or buy a blend. Aura Cacia has a blend for this week.

The point of this week is to allow yourself some fun and play. Maybe even print out the pdf and keep it handy as a way to remind yourself that this week is all about Spontaneity.

Our call this week is going to be at 8:15pm Mountain time. That seem to be a really good time for a quick 30 minute call to chat about the practice. Remember, you can also comment below. Sara and I are checking in here to discuss anything coming up with your practice.