Week 7
Integration

 
 
 

Integration

Now we bring it all together with this beautiful nidra. This practice is not meant to put you to sleep but if it happens, roll with it. It is meant to allow you body to relax while your mind stays present to the sound of Sara’s voice. Get comfortable and enjoy the next 20 minutes of pure bliss.

Our key points this week:

  • Let yourself be drawn to the color white.

  • Choose your affirmation from the pdf or choose your own. Write down your affirmations. Choose one and keep it handy. Breathe it into you yoga practice. Put a sticky note with it everywhere you need reminding. Create a fun image with text and make it your lock screen.

  • Choose foods that fuel your body. Enjoy your favorites. There is a list on the pdf to help inspire your grocery shopping. These are not magical foods that will make you whole and integrated but foods to remind you of Integration.

  • Essential oils are a delight for the senses. Choose one or buy a blend. Aura Cacia has a blend for this week.

We hope you feel the balance in your body and mind from this practice and this last video is our beautiful gift to you. Now get comfortable and enjoy the sounds.