Week 6



Your intuition is an essential piece of you. One that many of us lose touch with or question. This week have fun with your intuition. Watch this video with Jamie from Soul Bottom Wellness and see how she recommends tapping into it.

Our key points this week:

  • Let yourself be drawn to the color purple.

  • Choose an affirmation from the pdf or use one of your own. Write down your affirmations. Choose one and keep it handy. Breathe it into you yoga practice. Put a sticky note with it everywhere you need reminding. Create a fun image with text and make it your lock screen.

  • Choose foods that fuel your body. Eggplant, Bananas, chickpeas, sunflower seeds, or yellow curry. There is a list on the pdf to help inspire your grocery shopping. These are not magical foods that will make you more intuitive but foods to remind you of connecting to your intuition.

  • Essential oils are a delight for the senses. Choose one or buy a blend. Aura Cacia has a blend for this week.

Hope this is a powerful week and hope you enjoy it.

Our call this week is going to be at 8:15pm Mountain time. That seem to be a really good time for a quick 30 minute call to chat about the practice. Remember, you can also comment below. Sara and I are checking in here to discuss anything coming up with your practice.