Week 5



Please do week 3 as a warm up for week 5.

This week, let’s make a commitment to be honest with ourselves and others, speak our truth without fear, and be our most authentic selves. Finding the courage to speak our minds can be a daunting task.

Our key points this week:

  • Let yourself be drawn to the color blue.

  • Write down your affirmations. Choose one and keep it handy. Breathe it into you yoga practice. Put a sticky note with it everywhere you need reminding. Create a fun image with text and make it your lock screen.

  • Choose foods that fuel your body. Blueberries, liquids such as coconut water, herbal teas, or raw honey, and lemon. These are not magical foods that will make you truthful but foods to remind you of speaking your truth.

  • Essential oils are a delight for the senses. Choose one or buy a blend. Aura Cacia has a blend for this week.

Enjoy the openness of clear communication.

Our call this week is going to be at 8:15pm Mountain time. That seems to be a really good time for a quick 30 minute call to chat about the practice. Remember, you can also comment below. Sara and I are checking in here to discuss anything coming up with your practice.