Week 3



Embrace the power of YOU this week as we guide you through a yoga practice that will make you feel like a badass.

Our key points this week:

  • Let yourself be drawn to the color yellow.

  • Write down your affirmations. Choose one and keep it handy. Breathe it into you yoga practice. Put a sticky note with it everywhere you need reminding. Create a fun image with text and make it your lock screen.

  • Choose foods that fuel your body. Bananas, chickpeas, sunflower seeds, or yellow curry. There is a list on the pdf to help inspire your grocery shopping. These are not magical foods that will make you confident but foods to remind you of confidence.

  • Essential oils are a delight for the senses. Choose one or buy a blend. Aura Cacia has a blend for this week.

The point of this week is to allow yourself to take up space. Print out the pdf and keep it handy as a way to remind yourself that this week is all about Confident.

Our call this week is going to be at 8:15pm Mountain time. That seem to be a really good time for a quick 30 minute call to chat about the practice. Remember, you can also comment below. Sara and I are checking in here to discuss anything coming up with your practice.