WEek 1

Being grounded in who you are enables you to adventure with confidence. We wanted to start with grounding to lay the foundation of a strong practice before moving into other intentions. This week we will focus on growing our roots so we can rise up.

Below is a PDF for you to download. It is full of great tips for going deeper into your practice off the mat. We want you to be ever present of this practice to get the full benefit.

We strongly suggest you create space for your practice every morning. Wake up, have some coffee or tea, then step on your mat. We intentionally made these 20 minutes so you squeeze them in daily. If you want a longer practice, pause the video in poses that you need a little extra time with.

Our call will be this week on Wednesday at 8:15pm Mountain time. Apologies for the late call. We had other commitments on this particular date. It won’t be this late normally. You’ll receive an email invite so keep an eye on your inbox.

We hope you enjoy this video and practice. We are so excited to share this transformative practice with you.

Optional Props

Small ball for rolling under foot
Yoga blocks