Kai and Jenny talk to Dr. Amanda Wetegrove-Romine about the benefits of hiking.
In this episode Kai and Jenny challenge their comfort zones with food!
First, the audio is a bit rough on this one. We have a few technical difficulties, but the message is there. Motherhood is hard.
This year we decided to sit down with Tara, our Lehigh Valley ambassador, and talk all things motherhood.
How we adventure as mother’s can be a challenge, but we go there! We talk about it all.
All three of us are in different stages of motherhood, but we all know the benefits of adventure and are trying out best to make it happen.
That’s the biggest message we can give you all. Motherhood is about learning and growing and being gentle with ourselves. We don’t all have it figured out. We don’t have any idea what we are doing.
“Do the best you can until you know better. Then when you know better, do better.” —Maya Angelou.
Thanks for listening.
Exploring the woo woo world with Jaimie Schultz from Soul Bottom Wellness.