"I love potato chips more than anything in the world, and so I work out hard. I put masks on my face. I take care of myself. And, by the way, to me self-care does not mean going to the spa. It's learning to say no. It's knowing yourself so you can make choices that are an expression of you. That's self-care." - Tracee Ellis Ross
Self-Care vs Self-Maintenance
This episode covers a lot in a short amount of time. We talk about our favorite holiday movies, traditions, and how to take care of yourself when you just don’t feel into it. We talk about the difference between self-care vs self-maintenance, and get real about what it’s like to be a mom when dealing with grief.
The holidays can be a magical time but let’s be real it’s not always easy.
Also, don’t miss the blooper at the end. It’s real life in a short minute.