WoA Yoga

Move your body! Take care! Remember to be gentle with your body. If it hurts, don't do it. 


10 Minute Morning Practice

Here's a quick 10 minute morning practice to help wake you up and start your day. 

20 minute Yoga for hikers

Stretch out those hiking muscles with this yoga for hikers practice. 


17 minute yoga 

This practice will guide you through a nice gentle all over practice to help get you moving in the morning. Enjoy! 

Special apperance by Olive the wonder dog.