Fearless Friday Challenge
2018 is the year of change and fearlessness. It is time to up your game and challenge yourself to live your best life. We will be posting weekly challenges here to help inspire that change. Every Friday a new challenge will be posted and emailed to those on the email list. You can sign up below to receive weekly updates on this fun #fearlessfriday challenge.
Week 7: Take a social media break
Take a deep breath…..are you ready? Okay, now shut it all down. We are going dark on social media for a day, but I say shut it down for a week! Is it possible? Did you just pass out? Are you still with me?
This is really a challenge for most of us social addicts. How many times do you pick up your phone to scroll while you are waiting in line at the grocery store. Some people can't even stop at a red light without a quick check.
So here is your challenge if you choose to accept it. Put the phone down. Set the computer aside. Leave it all behind and start to notice your friend in line. Say hi. Pick up a real, made of paper, book. No more grabbing your phone and scrolling because you are uncomfortable.
If it’s your job to manage social media accounts, of course you get a pass from 8-5. If it’s not your job, say goodbye and see what happens. It's good for you!
Ideas for writing what to do without social media:
- Read. Finish that book you have been meaning to read or start the book you have been wanting to check out.
- Go outside! Take a hike. Ride a bike. Bundle up if it's cold and feel the fresh air in your lungs.
- See a movie.
- Call a friend.
- Write a letter. Continue that streak you have going on from last week
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