Fearless Friday Challenge
2018 is the year of change and fearlessness. It is time to up your game and challenge yourself to live your best life. We will be posting weekly challenges here to help inspire that change. Every Friday a new challenge will be posted and emailed to those on the email list. You can sign up below to receive weekly updates on this fun #fearlessfriday challenge.
Week 15: Make a grateful list
This weeks challenge is to slow down and write it down. Take a moment to make a list of everything you are grateful for in your life.
Gratitude lists are proven to improve your mood and overall wellbeing. Focusing on the good in your life will help you appreciate all the wonderful things you have to be thankful for.
It's adventure time! Show us your day!
Ideas for making this happen:
- Feeling stuck? Here are some ideas.
- Take a moment before you start and breathe a little deeper. Try a meditation.
- Added challenge is to do this daily!
- Ready to take it to the next level? Go live and share your list with family and friends!
Don't forget to tag your adventures #woaffchallenge so we can find your adventure photos!
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